We recommed using Pure Creatine before or after a workout to maximise the uptake of creatine in the muscles.
Add 3-5g of Creatine Monohydrate to water, juice or a smoothie.
Our 250g packages will provide you with 50 servings of 5g each.
 
Store in cool, dark place out of direct sunlight. Once open use within 60 days.